A Guide On Physiotherapy Treatments

25 October 2021
Categories: , Blog

If you suffer an injury that affects the functionality of a body part, you could opt for surgery, medication or physiotherapy. You may be drawn to physiotherapy due to its holistic approach. Unlike surgeries and medication, it does not have side effects. The excerpt below discusses some conditions that can be managed and treated through physiotherapy interventions. Sports Injuries Those who play sports might suffer injuries during training or when actively competing. Read More

How to Minimise the Chances of Muscle Soreness after a Remedial Massage

23 November 2020
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In addition to improving joint mobility and overall flexibility, a remedial massage helps to provide targeted pain relief. It can therefore be quite frustrating to experience some pain, or at the very least some discomfort and muscle soreness, after the massage. Does this mean that the remedial massage did not work as intended? Far from it, since this muscle soreness is quite common, and usually clears away on its own quite fast. Read More

Use a Non-Invasive Treatment Option to Get Your Health Back on Track

26 September 2019
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Most people consider physiotherapy or physio as an activity and not treatment. Physio treatment is important for your overall health, and it's not only for individuals with disability problems, as some people think. Physiotherapy is a treatment used to restore and maintain your well-being, functioning and mobility. It's a great treatment that helps in health and fitness, injury prevention and physical rehabilitation. Physiotherapists offering exercise physio treatment understand the movement, balance and posture of the body. Read More

Are You Expectant? Consider the Health Benefits of Prenatal Massages

5 July 2019
Categories: , Blog

The miracle of pregnancy may be a thrilling experience, but it is not without its own turmoil. The process of carrying and nurturing another life in your body can wreak havoc on your physical well-being, and these constant changes typically lead to a high degree of discomfort for the mother. Moreover, considering that it is not advisable to self-medicate while pregnant, you may not have the option of taking pain medication on a daily basis. Read More

3 Unexpected Benefits of Glute Massage

27 June 2019
Categories: , Blog

Having a regular massage is an incredible treat. It can make your body and mind feel restored, and destress you in difficult times. But while most people opt for a standard Swedish massage, the massage options out there are practically endless and it is well worth experimenting with different massage techniques from around the world, as well as massage therapies that focus on particular parts of the body. Each type of massage has its own particular uses, and some of these can be very unexpected. Read More

I Love Massages

About Me

For many years, I didn't know how much I would come to love having a massage. However, I experienced my first ever massage at the age of 50. My daughter booked me in at the local spa. I was blown away by the sensation of having a massage. I have never felt so relaxed. The person giving the massage was really gentle. I could feel the stress being released from my body and I left with a clear and happy mind. Ever since then, I have become a massive fan of massages. I hope this blog encourages you to have a massage.